Anorexia Bulimia replenishing Serotonin levels and mood booster recipe

To replenish my depleted serotonin levels and to boost my mood, I used this recipe three times a week. We all know benefits of banana (contains tryptophane) , walnuts are an ultimate brain booster food, (rich in Omega 3s  I'm a die hard fan of them) and pineapple doesn't just boost the serotonin levels but also improves your mood and gives you a good buzz especially in those dreary winter days.

Kate Walsh, an author of mom please help used serotonin/brain boosting food, such as walnuts and pineapple (among other foods) to help her daughter recover from Bulimia nervosa.

Banana, Pineapple walnut Smoothie

1 Banana

25grams walnuts

1 cup fresh pineapple, tinned pineapple or 1 cup pineapple juice

1/2 cup ice

1 cup milk or water for blending

 

 

Directions

Combine all ingredients in a blender and whiz until smooth. Enjoy.